tag:blogger.com,1999:blog-2611609192254924989.post3482158192668287597..comments2023-10-28T05:01:48.170-07:00Comments on Mercury Rising Triathlon: P-town Run DrillsMercury Rising Triathlonhttp://www.blogger.com/profile/11380863201475936381noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2611609192254924989.post-52453109907090079362011-07-19T13:42:30.759-07:002011-07-19T13:42:30.759-07:00Lorraine took these notes during the session!
Thes...Lorraine took these notes during the session!<br />These are great to jot down and take with you for your workout. <br />Thanks Lorraine!<br /><br />Leg swings<br />- In front side to side<br />- Back and forth<br />- Donkey kicks<br /><br />Lite jog<br />Then little hops trying to keep vertical height low but same cadence<br /><br />Crossovers really bringing knee over the front<br /><br />Abc's<br />1-high knees really keeping foot in line as u do in running not out front<br /><br />2- butt kick<br /><br />3- is high knees but more cycling out front<br /><br />4- is horse kick really focus on the down stroke<br /><br />Strides<br />Don't stop foot at back think of it as cycling thru. High cadence. Go faster from mechanics not from sprinting<br /><br />Hurdle strides front and back<br /><br />After workout strength routine:<br />1. Drop squat- ballistic drop to 45 degrees and catch. 2 sets of 15 building up 25<br /><br />2. Single leg squat 15 build up to 25<br /><br />3. Bent leg torso twist 10-15 each leg<br /><br />4. Extend leg back straight keep core strong<br /><br />5. Touchdown straight leg with same arm<br /><br />6. Walking lunges with rear kick<br /><br />7. Heel drops-ballistic drop and catch coming back to neutralMercury Rising Triathlonhttps://www.blogger.com/profile/11380863201475936381noreply@blogger.com