Friday, November 23, 2012

Tucson Phat Camp

Gates Pass is right out our back door!

This year Mercury Rising Triathlon will be offering a warm weather camp in Tucson Arizona. Here are the details:

What: 7-day camp in Tucson, AZ

When: Saturday Feb 16th-Saturday Feb 23rd

Accomodation: Its included!! 3-bedroom condos on a golf course on Tucson's west side. Walking distance to 2 restaurants, small pool and hot tub in condo complex

Price: $1200 which includes all the coached sessions outlined below as well as accomodation. (If you would like to share a room between 2, the cost of the camp is $1000 each. Please note that most rooms have queen or double beds)

Coaches: Experienced pro and age group coach Clint Lien and professional triathlete and coach Sara Gross

If you are interested, please email me;

All abilities welcome!

Sunset at the hotel is a must!

Tentative Schedule

Sat Feb 16th
Arrive, easy RUN, intro meeting

Sun Feb 17th
AM- SWIM 1h30
PM- BIKE hilly, 2h w short RUN off

Mon Feb 18th
BIKE Mount Lemmon Climb, 3.5-5h (depending on ability level) w optional RUN off

Tues Feb 19th
AM- SWIM 1h30
PM- RUN track, drills
Optional easy BIKE

Wed Feb 20th
AM- BIKE steady 2-3h
Option for SWIM technique help with coaches

Thurs Feb 21st
BIKE long 4-6 w short RUN off

Fri Feb 22nd
option for technique help w coaches
PM- RUN long trails 1h30

Sat Feb 23rd
pack up and travel home!

Complex pool and hot tub