Saturday, December 11, 2010


The schedule for the January Jump Start weekend is now available! The weekend basically includes 2 events in one. The swim camp runs on Friday evening and all of Saturday and The Inspiration Series Event #2 is all-day Sunday. The whole weekend costs $350 and a portion of this will go to the Alberta Cancer Foundation. Sunday's spin-a-thon is also being run as a separate event and costs $99 with a 10% discount for Mercury Rising athletes. All of the proceeds will go to charity. We hope to see many new and familiar faces, so come and be inspired!

Friday January 14th

5:00pm-6:30pm Tri It Multisport; welcome & shopping

7:30pm-8:30pm SAIT Aquatics Center Pool; warm up session & individual swim video-taping

Saturday January 15th

6:00am – 8:00am SAIT Aquatics Centre Pool; hard swim, stroke feedback

8:30am – 10:30am SAIT Campus Room V-10; breakfast will be provided, video stroke analysis

1:30pm – 3:45pm SAIT Campus Room V-10; more video stroke analysis, injury prevention discussion from our sponsor, Scott Sherman @ Panther Sports Medicine Trico Centre

4:00pm – 6:00pm SAIT Aquatics Centre Pool; stroke feedback and practice

Sunday January 16th

The Inspiration Series Event #2; Tri-it Multisport

9:00am - 10.00am Talk from motivational speaker Alyson Woloshyn; snacks provided

10.30am - 2.00pm 3h30 Mega Bike Session with Michelle Milot; includes live DJ, singers and slide show!

2.00pm - 3.00pm LUNCH and final words

We look forward to seeing you there!

No comments:

Post a Comment