Coach Rachel's Super-Power Salad

From the kitchen of MRT coach and professional triathlete Rachel Kiers...

Choose your own preferred amounts of the following:

• Grilled chicken (Rachel chops up some chicken breasts and adds lemon and herbs in the fry pan)
• Strawberry
• Cucumber
• Orange pepper
• Quinoa
• Black beans
• Red onion
• Spinach/greens
• Almonds - slivered or whole
• Shredded carrot

And for the dressing, Rachel uses a Curried Mango Vinaigrette recipe that she found online: 

•  3/4 cup mango chutney
• 2T lemon juice
• 1T peanut oil
• 1t honey
• 1/4 cup mint
• 1/4 cup cilantro
• salt/soy
• lemon zest

The vinaigrette will be good in the refrigerator for 4-5 days.

 Rachel is KNOWN for her culinary prowess -- she keeps things simple (ie meals don't take hours to prepare), nutritious, and loaded with flavour.  Have a go at this recipe and enjoy!

Thanks Rachel!