Phat Schedule
Saturday July 17th - Saturday July 24th 2010
Saturday
Arrive, get settled.
4pm Welcome Meeting and Open water SWIM 45mins
Sunday
7am- volunteer at Peach City Classic Triathlon
12pm- 3-4h BIKE w short transition RUN
Monday
8am- SUPER PHAT SUPER SPRINT mini triathlon
2pm- steady BIKE 2h
Tuesday
8am- long RUN on IMC course
3pm- Open water SWIM, solid
Wednesday
8am- BIKE skills and hills reps 2-3h
Afternoon off!
Thursday
8am- hard RUN 1h
12pm- Open water SWIM strength 1h
4pm-drills RUN 40mins
Friday
8am- Ironman Course BIKE w short transition RUN
Saturday
8am- Open Water SWIM 30mins
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