Huge Congratulations to Mercury Rising coach Michelle Milot, who once again was consistent and strong on a tough day, on a tough course at Ironman St. George! Michelle used her speedy run to move herself into second in her age group and grabbed a Kona spot to boot.
Meanwhile, in balmy Calgary, Tessa P. ran a PB at the Mother's Day 5k to finish 4th in her again group out of 100 women. Tessa has been patient through a number of run injuries over the years and her persistence and consistency in training are just starting to pay off. Congrats Tessa!