Happy Fall Super Spinners!
Well it's that time again when the air is becoming a little too cold to keep doing our long rides outside:-(
Starting Saturday Oct. 16th (weekend after Kona) at 9:15am at Fitness Plus North, I'll be holding the 1st of 8 weeks of SUPER SATURDAY SPIN!!
The class will include minimum 2 hrs of indoor riding on a spin bike or your own bike and trainer, a short transition run followed by tri specific, injury preventing not to mention 6 pack building core!! I promise to keep the MOTIVATION HIGH AND THE TUNES FLY!
Call Fitness Plus North,403 273 7450 to reserve your spot or shoot me an e-mail (michellemilot@hotmail.com)!
All Mercury Rising Triathletes, Fitness Plus Members and past Super Spinners all all eligible for the discount of $199 + tax for 8 classes (25% off the regular price of $249 +tax)!
Drop in is available for $30 + tax but package holders get priority to the classes:-)
Hope to see you all there!!
Michelle
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